Our services
Trauma Therapy
We offer a compassionate and supportive environment where you can safely explore and work through the challenges trauma has left behind. Together, we will create a space for healing, focusing on regulating your emotions, thoughts, and reactions. Our goal is to empower you to reconnect with your inner strength and return to everyday life with more confidence, resilience, and a sense of peace. Whether you’re dealing with past experiences or ongoing stress, I’m here to guide you on your journey to emotional balance and healing.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that helps individuals process and heal from traumatic experiences or distressing memories. It is particularly effective for people with post-traumatic stress disorder (PTSD), anxiety, and other trauma-related conditions. During an EMDR session, the therapist uses bilateral stimulation—usually in the form of guided eye movements, but sometimes tapping or sounds—to help the brain process and integrate traumatic memories.
The primary goal of EMDR is to reduce the emotional charge associated with painful memories, enabling individuals to reframe those memories in a more neutral or positive way. This process helps individuals reprocess the trauma, allowing them to move past the distress it causes, rather than being stuck in the emotional pain tied to those memories.
Irlen
What Is Irlen Syndrome Screening?
Irlen Syndrome screening and testing are provided for people who have difficulty with reading, learning difficulties, low motivation, ADD, headaches, autism, or traumatic brain injury (TBI).
Irlen Syndrome is a visual processing problem, where certain colors of the light spectrum tend to irritate the brain. It is not a problem with the eyes. It is a problem with the way the brain processes visual information. People with Irlen Syndrome commonly experience light sensitivity
Intensives
We are so excited to offer a brand new service! Therapy intensives are structured, immersive therapeutic programs designed to offer deep, focused treatment over a short period. Typically ranging from a few days to a week, these intensives involve multiple therapy sessions per day, allowing clients to work through complex emotional issues, trauma, or behavioral challenges in a concentrated setting. The goal is to provide fast progress by diving deeply into the root causes of distress, using various therapeutic modalities like cognitive-behavioral therapy (CBT), EMDR, trauma-informed therapy, and more.
Therapy intensives are particularly beneficial for individuals seeking rapid transformation, those dealing with persistent issues that traditional weekly therapy may not address effectively, or those who need a reset or breakthrough in a supportive, structured environment. The format can also be ideal for clients with busy schedules who prefer an accelerated therapeutic experience. These programs often include aftercare planning to ensure continued progress once the intensive period concludes.
Neurofeedback
We are beginning to use neurofeedback as a powerful tool to help our clients achieve lasting mental and emotional balance. Through real time EEG monitoring, we gently guide the brain toward healthier patterns, supporting natural self regulation and healing. Whether you're dealing with anxiety, ADHD, depression, sleep issues, or simply looking to enhance focus and resilience, Katie and our team tailor each neurofeedback session to your unique needs. We've seen firsthand how this non invasive, research backed approach can create meaningful, lasting change and we're here to support you every step of the way!